Work With Me
Life moves fast, and it’s easy to fall out of rhythm with your wellness habits.
When your schedule shifts or your energy feels off, even the best intentions can get lost. But that doesn’t mean you have to start over! It just means you need a new approach.
That’s where my workshops and classes come in. These are educational experiences designed to meet you where you are, because your health routine should adapt to your life, not the other way around.
I offer a variety of resources to help you crush your goals, no matter what:
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High-Performance Coaching Package
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Next Level Series (Online)
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Personal Training
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Workshops
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Mom Circles
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Coming soon: Digital guides.
Fitness Classes & Personal Training
🙋🏻♀️ Mami FIT – 30 minutes of Fun, Intentional Training!
A no-fuss workout using just a mat and 1–2 dumbbells. Designed for women who want strength and community.
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Outdoors
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Baby-friendly (if you want to bring them along!)
💪🏼 Personal Training – Your Place, My Place, The Park, Online.
Want to train in person but not into the gym scene? I’ll meet you where you’re at. Sessions are flexible.
You bring the goals, I bring the plan.
🏋🏻♀️ Looking for a fun, local spot to train?
You can also catch me at GOAT Santa Cruz from time to time!
Take steps toward a healthier, stronger you.
High-Performance Coaching Package
This program is designed for individuals ready to elevate their strength, balance, coordination, and overall performance. Through personalized training, nutrition guidance, and strategies that engage both the body and the brain, I help clients perform stronger, think quicker, and thrive longer. It’s not just about sets, reps, or meal plans: it’s about transforming the way you move, fuel, and think so you can go from feeling average to fully capable, confident, and energized, while extending your healthspan.
What's Included?
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Personalized Strength & Movement Plan – Tailored exercises to improve balance, coordination, and overall performance.
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Nutrition Guidance – Practical, science-backed strategies to fuel your body and brain while support your goals.
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Brain & Body Integration – Techniques rooted in neurophysiology and cognitive performance to help you think quicker, move smarter, and stay focused.
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Lifestyle Optimization – Guidance on sleep, stress management, and recovery to maximize results.
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Education & Accountability – I don’t just give you a plan; I teach you the why behind every recommendation, helping you become confident and in control of your health.
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Evidence-Based Approach – Strategies informed by sports psychology, sleep physiology, and relevant medical insights, ensuring your program is grounded in real science.
Wellness Classes and Workshops
My workshops are interactive, approachable, and very practical. They are designed to teach simple nutrition and lifestyle strategies. I rotate different topics throughout the year, focusing on what you need to feel strong, supported, and in control of your health.
Some of the most popular workshops cover things like how to fuel with carbs and fats for strength, the real impact of stress and sleep on your results, staying consistent without relying on motivation, realistic meal planning, and strategies to support long-term progress without burnout.
These workshops are available both in-person and virtually, and I regularly partner with gyms, studios, community groups, and local events to bring them to life in fun, supportive spaces.
Mom Circles
A space for new moms to connect, breathe, and make new friends.
Bring your baby and come as you are. We chat about sleep, stress, nutrition, and life.
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Free to attend
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Subscribe to my newsletter or follow me on Instagram to be the first to know about upcoming mom circles.
What My Classes Will Help You Accomplish
You will develop the skills and habits needed to confidently manage your nutrition, exercise, and overall wellness. Here are just a few of the many strategies you will learn:
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Align your meals and routines with your natural circadian rhythm.
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Meet your macronutrient needs based on your lifestyle.
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Optimize your workouts to match your goals and enhance your health.
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Manage stress and improve sleep quality with practical, science-backed techniques.
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Cultivate a sustainable, healthy relationship with food.
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And much more to support your lasting well-being.
These changes aren’t temporary fixes, they build a foundation for lifelong wellness.
Why Your Wellness Quest?
What sets Your Wellness Quest apart is my specialized focus on women’s health. As a certified Women’s Fitness Specialist, I bring expertise tailored to the unique challenges women face at different life stages —navigating hormonal changes, postpartum recovery, or balancing the demands of family, career, and self-care. I understand the complexities that women encounter, and I design programs that honor those realities with effective, practical solutions.
Additionally, Your Wellness Quest is not a weight-centered program. I don’t focus on numbers on a scale or fitting into a particular size. My approach is centered around helping you build sustainable, healthy habits that enhance your wellness from the inside out. It’s about feeling strong, balanced, and energized —no matter where you are in your journey.
Whether you’re constantly on the go, need guidance finding an enjoyable workout, or want help breaking an old habit, I’m here to support you with strategies that fit seamlessly into your life.
Your Wellness Quest is all about transforming your daily routines into a lifestyle that helps you thrive. I’m dedicated to providing the insights and expertise you need, grounded in up-to-date research and practical experience. I bring a wealth of experience across diverse client needs.
As a certified coach with specialized training from NASM and with a background in Sociocultural Anthropology, I offer inclusive, bilingual support in English and Spanish, ensuring the most comfortable and effective experience.
Ready to Start Your Transformation?
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